3 Tips To Prepare Your Body For Pregnancy

2018.07.11 241


If you want to become pregnant, or have been trying for some time, here are some tips that can help you prepare your body, mind, and soul for the journey of bringing life into the world. HappyMom.Life comes up with 3 tips to prepare your body for pregnancy.



Gain Weight Healthily


If your health care provider wants you to gain weight while you're pregnant, try these tips:

  • Eat five to six small meals every day.
  • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
  • Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.
  • Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.
  • Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.





Clean Up Your Diet


When you prep someone for pregnancy, the first thing you should do is remove unhealthy foods from her diet and add healthy foods. Here's the way I look at it: A gardener always gets the soil as nourished as it can be before he plants precious seeds — the healthier the soil, the more vibrantly those seeds will grow. 

Our bodies are similar: the healthier we are physically before pregnancy, the better the environment to maintain a healthy pregnancy. Eat organic, hormone-free, GMO-free, whole foods that nourish you.




Massage During Pregnancy Period 


Getting a massage can mean different things -- a blissful luxury, an acute stress management technique, an injury recovery strategy, or, in the case of pregnancy-related backaches, a self-care regimen directed at relieving pain. 



Some scientific studies have shown that massage therapy can do lots of things that pregnant womenwant and need: It can help with sleep and improve mood, reduce edema (joint swelling) by increasing circulation and moving fluid in the body, and relieve nerve pain, including sciatic nerve pain, by relaxing the muscles that can clench and tighten around nerves and compress them.


Photo Credit: Pinterest



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