4 Butt And Thigh Workout Exercises For Mom And Baby

2018.05.17 11

Strong legs are crucial for everything you do, especially for squatting down to pick up your sweetie. But your baby isn’t a reason for your exercise delay. Now you can totally take your baby along for together work-out. HappyMom.Life has gathered these simple butt and thigh work-out tips for mom and baby. Do this routine one time through, three days a week, working up to two rounds each time.


BALLET SERIES A


Stand with Baby against your chest and facing away from you. Place heels together, toes turned out. Slowly bend knees and lower butt straight down in a plié; hold. B. Squeeze butt and inner thighs, return to standing, and do a relieve, lifting up onto the balls of your feet. Return to starting position. Do 15 to 20 reps.


Butt and Thigh Workout


BABY SQUAT A


With Baby against your chest, facing away from you, position your feet wide apart. B. Slowly bend knees and push your butt back and down as if you were going to sit in a chair; hold. Squeeze your butt muscles, press through your heels, and return to starting position. Do 15 to 20 reps.

Butt and Thigh Workout


BACK-AND-FORTH LUNGE A


Stand with feet hip-width apart, with Baby facing away from you. Step forward with your right foot and lunge, bending knees about 90 degrees. Your back knee should be 5 to 8 inches from the floor. Push off right foot and return to starting position. B. Take a big step back with your right foot and do a rear lunge. Do 10 reps and then switch legs.


Butt and Thigh Workout


BABY BRIDGE A


Lie down on your back with knees bent and feet flat on the floor; place Baby on your hips, holding him with both hands. B. Curl tailbone up off the floor, and lift hips as high as you can; hold, squeezing your butt muscles. Lower back down to starting position, aiming to place one vertebra at a time on the mat. Do 15 to 20 reps


Butt and Thigh Workout


Photo Credit: Pinterest



>>>>> More Tips For Parenting in Thailand

>>>>> Shop For Kids

>>>>> Discuss With Other Parents




Related Tips

54,399
0
หล่อบาดใจ! 30 ไอเดียทรงผมลูกชายสุดเท่
ทรงผม เด็ก ทรงผมเด็ก แฟชั่น แฟชั่นทรงผมเด็ก
34,436
0
ฤกษ์คลอดลูกปี 2562 วันมงคลสำหรับคุณแม่ตั้งครรภ์ มาดูกัน คลอด...
คุณแม่ตั้งครรภ์ คลอด เด็ก คุณแม่ ครรภ์
27,317
0
เซเลบแม่ตั้งครรภ์เปิดพุงอวดหน้าท้องกลมสวย บันทึกภาพการเดินทา...
คุณแม่ตั้งครรภ์ แม่ท้อง คุณแม่ตั้งครรภ์ ตั้งครรภ์ ครรภ์

Related Shop

Kinderpuppets Silom - Sathorn
Khet Bang Kho Laem , Bangkok
Message
Products for sensitive skin children import from Korea, gentle with pure natural... Read More
BABY CREAM (180ml) 850 Baht
850 THB
Baby Life Baby Care 0M-3M
BABY SOOTHING GEL (250ml) 690 Baht
690 THB
Baby Life Baby Care 0M-3M
BABY SHAMPOO&BATH (250ml) 790 Baht
790 THB
Baby Life Baby Care 0M-3M
BABY ORGANIC OIL (60ml) 890 Baht
890 THB
Baby Life Baby Care 0M-3M
BABY LOTION (200ml) 690 Baht
690 THB
Kids Life Kids Health
Order by Kerry
690 THB
Baby Life Baby Care 0M-3M
Grace Dental Clinic Ramkhamhaeng - Bangkapi
Khet Bang Kapi , Bangkok
Dental braces , dentures, implants, tooth extraction, tooth root canal treatment... Read More
Dental Center
Ask Price
Kids Life Kids Dental
Shop Cha Much Thonburi - Wongwian Yai
Khet Thon Buri , Bangkok
"ชอบชะมัด" รวมอุปกรณ์เครื่อครัว ราคาส่ง-ปลีก เครื่องครัวเคลือบEnamel ปิ่นโต อุป... Read More
ปิ่นโต เคลือบ Enamel ชอบชะมัด
540 THB
Living & Kitchen Cooking Device
Pantip Suites Khet Phra Nakhon , Bangkok
PANTIP SUITES SATHORN 5 STAR QUALITY, GET THE 5 STAR EXPERIENCE Pantip Suites... Read More
Hotel in Bangkok
Ask Price
Life Style & General Travel & Leisure

Pick up Reviews

SEE MORE

Pick up reviews

Most Popular Tips